Nutrient Comparison: Brazilnuts VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 16.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Phosphorus, 8.6 times more Potassium, 127 times more Selenium and 3.4 times more Zinc than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 122 times more Fat, 145.4 times more Saturated Fat, 4.5 times more Omega 3, 128.9 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6