Comparing Nutrients in 100 calories BrazilnutsVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Brazilnuts
15g
Raw Unenriched Glutinous White Rice
27g
Brazilnuts have 1.8 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Unenriched Glutinous White Rice?
Brazilnuts VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Unenriched Glutinous White Rice:
100 calories of Brazilnuts have 1.9 times more Vitamin B1 than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 13 times more Vitamin B3, 8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Unenriched Glutinous White Rice:
100 calories of Brazilnuts have 8.2 times more Calcium, 5.7 times more Copper, 9.2 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium, 71.3 times more Selenium and 1.9 times more Zinc than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Raw Unenriched Glutinous White Rice contain similar levels of Iron per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 68.5 times more Fat, 81.6 times more Saturated Fat, 72.4 times more Omega 6 and 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.