Nutrient Comparison: Brazilnuts VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.9 times more Vitamin B1, 13.6 times more Vitamin B2, 25.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Brazilnuts have 4.1 times more Calcium, 6.3 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 30.1 times more Fat, 49.2 times more Saturated Fat, 27.3 times more Omega 6 and 3.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.6 times more Omega 3, 5.6 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.