Comparing Nutrients in 300 calories BrazilnutsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Brazilnuts
45.5g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Brazilnuts have 1.8 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Brazilnuts VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.4 times more Vitamin B1, 23.9 times more Vitamin B2, 45.7 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 22.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Brazilnuts have 2.3 times more Calcium, 3.6 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3 times more Iron and 1.3 times more Manganese than Dried Brazilnuts.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.1 times more Fat, 27.9 times more Saturated Fat, 15.5 times more Omega 6 and 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.9 times more Carbohydrate and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.