Nutrient Comparison: Brazilnuts VS Baked Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Brazilnuts have 8.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain more Vitamin A, 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 21.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Brazilnuts have 3.9 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 7.1 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 80 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 16.5 times more Energy, 745.6 times more Fat, 849.2 times more Saturated Fat, 1.5 times more Omega 3, 1740.2 times more Omega 6, 2.3 times more Fiber and 15.9 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Brazilnuts and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein