Nutrient Comparison: Dried Butternuts VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Artichokes:
- 5 ounces of Dried Butternuts have 6.2 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Dried Butternuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Artichokes:
- 5 ounces of Dried Butternuts have 2.5 times more Calcium, 7.4 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 24 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 8.7 times more Zinc than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 53 times more Sodium and 25.9 times more Water than Dried Butternuts.
- 5 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 13.6 times more Energy, 114 times more Fat, 11 times more Saturated Fat, 147.8 times more Omega 3, 214.8 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Frozen Artichokes.
- Both Dried Butternuts and Cooked Frozen Artichokes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6