Nutrient Comparison: Dried Butternuts VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Celeriac:
- 5 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Celeriac.
- While 5 oz of Raw Celeriac contain 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Celeriac:
- 5 ounces of Dried Butternuts have 1.2 times more Calcium, 6.4 times more Copper, 5.7 times more Iron, 11.9 times more Magnesium, 41.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 100 times more Sodium and 26.3 times more Water than Dried Butternuts.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 14.6 times more Energy, 189.9 times more Fat, 16.5 times more Saturated Fat, more Omega 3, 227.9 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 16.6 times more Protein than Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6