Nutrient Comparison: Dried Butternuts VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Jerusalem-artichokes:
- 5 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Jerusalem-artichokes.
- Both Dried Butternuts and Jerusalem-artichokes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Dried Butternuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Jerusalem-artichokes:
- 5 ounces of Dried Butternuts have 3.8 times more Calcium, 3.2 times more Copper, 13.9 times more Magnesium, 109.3 times more Manganese, 5.7 times more Phosphorus, 24.6 times more Selenium and 26.1 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 23.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Jerusalem-artichokes contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.4 times more Energy, 5698 times more Fat, more Saturated Fat, more Omega 3, 33727 times more Omega 6, 2.9 times more Fiber and 12.5 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.4 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6