Nutrient Comparison: Dried Butternuts VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Peas And Carrots:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 79.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Peas And Carrots:
- 5 ounces of Dried Butternuts have 2.3 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 14.8 times more Magnesium, 32.5 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 7 times more Zinc than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 68 times more Sodium and 25.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 12.8 times more Energy, 135.7 times more Fat, 17 times more Saturated Fat, 242.2 times more Omega 3, 205.7 times more Omega 6, 1.5 times more Fiber and 8.1 times more Protein than Cooked Frozen Peas And Carrots.
- Both Dried Butternuts and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6