Nutrient Comparison: Dried Butternuts VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Sprouted Peas:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sprouted Peas provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Butternuts as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Sprouted Peas:
- 5 ounces of Dried Butternuts have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 15 times more Manganese, 2.7 times more Phosphorus, 28.7 times more Selenium and 3 times more Zinc than Sprouted Peas.
- Both Dried Butternuts and Sprouted Peas contain similar levels of Potassium per five ounces.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.9 times more Energy, 83.8 times more Fat, 10.5 times more Saturated Fat, 142.9 times more Omega 3, 127.3 times more Omega 6 and 2.8 times more Protein than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 2.2 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6