Nutrient Comparison: Dried Butternuts VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Dried Butternuts have 5.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin C per five ounces.
- Both Dried Butternuts as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Dried Butternuts have 3.8 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 13.9 times more Magnesium, 51.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 43 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 463 times more Sodium than Dried Butternuts.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 3.2 times more Energy, 6.3 times more Fat, 42.3 times more Omega 3, 15.7 times more Omega 6, 2.4 times more Fiber and 11.7 times more Protein than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.