Nutrient Comparison: Dried Butternuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Dried Butternuts have 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Dried Butternuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per five ounces.
- Both Dried Butternuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Dried Butternuts have 3.1 times more Calcium, 9.6 times more Copper, 8.4 times more Iron, 18.2 times more Magnesium, 28.5 times more Manganese, 17.8 times more Phosphorus, 2.2 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 28.4 times more Water than Dried Butternuts.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 36 times more Energy, 438.3 times more Fat, 48.4 times more Saturated Fat, 256.4 times more Omega 3, 1606 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6