Nutrient Comparison: Dried Butternuts VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Succotash with Salt:
- 5 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Butternuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Succotash with Salt:
- 5 ounces of Dried Butternuts have 3.1 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 3.8 times more Phosphorus, 28.7 times more Selenium and 5 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 253 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Succotash with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.5 times more Energy, 71.2 times more Fat, 8.8 times more Saturated Fat, 145.3 times more Omega 3, 105.1 times more Omega 6 and 4.9 times more Protein than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 2 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6