Nutrient Comparison: Dried Butternuts VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Enriched White Wheat Flour for Cake:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Enriched White Wheat Flour for Cake:
- 5 ounces of Dried Butternuts have 3.8 times more Calcium, 3.2 times more Copper, 14.8 times more Magnesium, 10.3 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.8 times more Iron than Dried Butternuts.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 66.3 times more Fat, 10.3 times more Saturated Fat, 396.3 times more Omega 3, 94.5 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 6.5 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3