Nutrient Comparison: Roasted Cashews VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Roasted Cashews have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Roasted Cashews have 2.5 times more Calcium, 21.1 times more Copper, 10.7 times more Iron, 26 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 13.7 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 15 times more Sodium and 55.4 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 31.9 times more Energy, 110.4 times more Fat, 95.4 times more Saturated Fat, 16.1 times more Omega 3, 43.8 times more Omega 6, 17 times more Carbohydrate, 15.7 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Cooked Frozen Asparagus with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate