Nutrient Comparison: Roasted Cashews VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Jerusalem-artichokes:
- 5 ounces of Roasted Cashews have 3.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, 4.8 times more Vitamin E and 347 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Jerusalem-artichokes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Jerusalem-artichokes:
- 5 ounces of Roasted Cashews have 3.2 times more Calcium, 15.9 times more Copper, 1.8 times more Iron, 15.3 times more Magnesium, 13.8 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 16.7 times more Selenium and 46.7 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 45.9 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 7.9 times more Energy, 4635 times more Fat, more Saturated Fat, more Omega 3, 7660 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 7.7 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.9 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6