Nutrient Comparison: Roasted Cashews VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Leeks:
- 5 ounces of Roasted Cashews have 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Leeks.
- While 5 oz of Raw Leeks contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Leeks provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Leeks:
- 5 ounces of Roasted Cashews have 18.5 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.7 times more Manganese, 14 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium and 46.7 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 1.3 times more Calcium and 48.8 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 9.4 times more Energy, 154.5 times more Fat, 228.9 times more Saturated Fat, 1.6 times more Omega 3, 114.3 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Leeks.
- 5 ounces of Leeks provide inadequate amounts of Omega 6