Nutrient Comparison: Roasted Cashews VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Millet Flour:
- 5 ounces of Roasted Cashews have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 43.4 times more Vitamin K than Millet Flour.
- While 5 oz of Millet flour contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Millet flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Millet Flour:
- 5 ounces of Roasted Cashews have 3.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Millet Flour.
- While 5 oz of Millet flour contain 2.8 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Energy, 10.9 times more Fat, 17.1 times more Saturated Fat, 3.7 times more Omega 3, 3 times more Omega 6, 3 times more Sugars and 1.4 times more Protein than Millet Flour.
- While 5 oz of Millet flour contain 2.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour offer comparable quantities of Fiber per five ounces.