Nutrient Comparison: Roasted Cashews VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Millet Flour:
- 100 grams of Roasted Cashews have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 43.4 times more Vitamin K than Millet Flour.
- While 100 g of Millet flour contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Millet flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Millet Flour:
- 100 grams of Roasted Cashews have 3.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Millet Flour.
- While 100 g of Millet flour contain 2.8 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 10.9 times more Fat, 17.1 times more Saturated Fat, 3.7 times more Omega 3, 3 times more Omega 6, 3 times more Sugars and 1.4 times more Protein than Millet Flour.
- While 100 g of Millet flour contain 2.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet Flour offer comparable quantities of Fiber per 100 grams.