Nutrient Comparison: Millet Flour VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Oil Roasted Cashews:
- 100 grams of Millet Flour have 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3 times more Vitamin B2, 8.4 times more Vitamin E and 43.4 times more Vitamin K than Millet flour.
- Both Millet Flour and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Millet flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Millet Flour vs Oil Roasted Cashews:
- 100 grams of Millet Flour have 1.6 times more Selenium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Millet flour.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 2.5 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 11.2 times more Fat, 15.8 times more Saturated Fat, 1.5 times more Omega 3, 3.3 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Millet flour.
- Both Millet Flour and Oil Roasted Cashews offer comparable quantities of Fiber per 100 grams.