Nutrient Comparison: Roasted Cashews VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Sweet Onions:
- 5 ounces of Roasted Cashews have 4.9 times more Vitamin B1, 10 times more Vitamin B2, 10.5 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 46 times more Vitamin E and 115.7 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Sweet Onions:
- 5 ounces of Roasted Cashews have 2.3 times more Calcium, 39.6 times more Copper, 23.1 times more Iron, 28.9 times more Magnesium, 10.9 times more Manganese, 18.1 times more Phosphorus, 4.7 times more Potassium, 23.4 times more Selenium and 43.1 times more Zinc than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 53.7 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 17.9 times more Energy, 579.4 times more Fat, 4.3 times more Carbohydrate, 3.3 times more Fiber and 19.1 times more Protein than Sweet Onions.
- Both Roasted Cashews and Sweet Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein