Nutrient Comparison: Roasted Cashews VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Boiled Succotash with Salt:
- 5 ounces of Roasted Cashews have 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Boiled Succotash with Salt:
- 5 ounces of Roasted Cashews have 2.6 times more Calcium, 12.4 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 19.5 times more Selenium and 8.9 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 15.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Succotash with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 5.2 times more Energy, 57.9 times more Fat, 61.9 times more Saturated Fat, 2.7 times more Omega 3, 23.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Boiled Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6