Nutrient Comparison: Roasted Cashews VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Roasted Cashews have 5.9 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Roasted Cashews have 2.1 times more Calcium, 21.3 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 1.9 times more Manganese, 13.2 times more Phosphorus, 4.1 times more Potassium, 58.5 times more Selenium and 11 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 14 times more Sodium and 53.1 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 15.9 times more Energy, 185.4 times more Fat, 179.5 times more Saturated Fat, 5 times more Omega 3, 87 times more Omega 6, 4.6 times more Carbohydrate and 10.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6