Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Tomato Juice with Salt:
- 5 ounces of Boiled Chinese Chestnuts have 1.6 times more Vitamin B2, 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A and 2.8 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Tomato Juice with Salt:
- 5 ounces of Boiled Chinese Chestnuts have 5.9 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 16.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 9 times more Energy, 9.5 times more Carbohydrate and 3.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.