Nutrient Comparison: Dried European Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried European Chestnuts have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried European Chestnuts have 4.5 times more Calcium, 4.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Dried European Chestnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 2.9 times more Energy, 2.5 times more Fat, 5 times more Saturated Fat, 3 times more Carbohydrate, 4.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.