Nutrient Comparison: Roasted European Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Cauliflower:
- 5 ounces of Roasted European Chestnuts have 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin C and 2 times more Vitamin K than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Roasted European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Cauliflower:
- 5 ounces of Roasted European Chestnuts have 1.3 times more Calcium, 13 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 9.8 times more Energy, 7.9 times more Fat, 6.2 times more Omega 3, 48.5 times more Omega 6, 10.7 times more Carbohydrate, 5.5 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6