Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 1014 times more Vitamin K than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Frozen Broccoli Spears:
- 5 ounces of Canned Coconut Cream sweetened have 6.6 times more Copper, 3.2 times more Manganese, 2.9 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 5.5 times more Iron, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Frozen Broccoli Spears contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 12.3 times more Energy, 48 times more Fat, 297.5 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.