Nutrient Comparison: Coconut VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut vs Canned Tomatoes with Green Chilies:
- 5 ounces of Coconut have 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin A
- Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut vs Canned Tomatoes with Green Chilies:
- 5 ounces of Coconut have 4.8 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 11.4 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 25.3 times more Selenium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 20.1 times more Sodium and 2 times more Water than Raw Coconut Meat.
- 5 ounces of Coconut lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut have 23.6 times more Energy, 418.6 times more Fat, 2699.8 times more Saturated Fat, 12.6 times more Omega 6, 4.2 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.