Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.1 times more Calcium, 5.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Energy, 31 times more Fat, 54.4 times more Saturated Fat, 6.3 times more Sugars, 2.1 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.