Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9, 13.9 times more Vitamin E and 6.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Calcium, 34.5 times more Copper, 4.5 times more Iron, 25.1 times more Magnesium, 22.8 times more Manganese, 26.4 times more Phosphorus, 2.8 times more Potassium, 602.1 times more Selenium, 2.7 times more Sodium and 38.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 38.4 times more Energy, 224.7 times more Fat, 267.3 times more Saturated Fat, 62.3 times more Omega 3, 114.8 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 19.6 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein