Nutrient Comparison: Dry Roasted Pecans with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Cauliflower:
- 5 ounces of Dry Roasted Pecans with Salt have 9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 16.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.6 times more Vitamin B9 and 68.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Cauliflower:
- 5 ounces of Dry Roasted Pecans with Salt have 3.3 times more Calcium, 29.9 times more Copper, 6.7 times more Iron, 8.8 times more Magnesium, 25.4 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium, 12.8 times more Sodium and 18.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 82.2 times more Water than Dry Roasted Pecans with Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 28.4 times more Energy, 265.3 times more Fat, 48.3 times more Saturated Fat, 66.3 times more Omega 3, 1223.6 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6