Nutrient Comparison: Dry Roasted Pecans with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Tomato Paste:
- 5 ounces of Dry Roasted Pecans with Salt have 7.5 times more Vitamin B1, 5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 31.3 times more Vitamin C and 3.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Tomato Paste:
- 5 ounces of Dry Roasted Pecans with Salt have 2 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Sodium and 8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Potassium and 1.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 8.7 times more Energy, 158 times more Fat, 62.8 times more Saturated Fat, 142 times more Omega 3, 128.8 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 3 times more Sugars and 146.3 times more Fructose than Dry Roasted Pecans with Salt.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6