Nutrient Comparison: Oil Roasted Pecans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Oil Roasted Pecans with Salt have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 25.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Oil Roasted Pecans with Salt have 5.2 times more Calcium, 15.6 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 13.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans with Salt have 4.9 times more Energy, 15.1 times more Fat, 5.8 times more Saturated Fat, 64.4 times more Omega 3, 88.8 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Oil Roasted Pecans with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6