Nutrient Comparison: Oil Roasted Pecans VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Boiled Peeled Potatoes:
- 5 ounces of Oil Roasted Pecans have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 253 times more Vitamin E than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Pecans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Boiled Peeled Potatoes:
- 5 ounces of Oil Roasted Pecans have 8.4 times more Calcium, 7.2 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 26.4 times more Manganese, 6.6 times more Phosphorus, 20 times more Selenium and 16.6 times more Zinc than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 68.5 times more Water than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Peeled Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 8.3 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 4.5 times more Sugars, 5.3 times more Fiber and 5.4 times more Protein than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 1.5 times more Carbohydrate than Oil Roasted Pecans.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6