Nutrient Comparison: Roasted Pistachios VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pistachios versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Cooked Frozen Cauliflower:
- 5 ounces of Roasted Pistachios have 18.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 36.2 times more Vitamin E than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 10.4 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Cooked Frozen Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pistachios vs Cooked Frozen Cauliflower:
- 5 ounces of Roasted Pistachios have 6.3 times more Calcium, 53.9 times more Copper, 9.8 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 19.5 times more Phosphorus, 7.2 times more Potassium, 16.7 times more Selenium and 18 times more Zinc than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 50.8 times more Water than Dry Roasted Pistachio Nuts.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pistachios have 30.1 times more Energy, 208.3 times more Fat, 166 times more Saturated Fat, 2.6 times more Omega 3, 546.9 times more Omega 6, 7.5 times more Carbohydrate, 7.4 times more Sugars, 3.8 times more Fiber and 13.1 times more Protein than Cooked Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6