Nutrient Comparison: Oheloberries VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Cooked Ripe Red Tomatoes:
- 5 ounces of Oheloberries have 1.8 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 7.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.