Lets compare vitamin content per 100 grams of Oheloberries vs Cooked Ripe Red Tomatoes:
Raw Oheloberries have 1.8 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Raw Oheloberries.
Both Raw Oheloberries and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oheloberries have 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.