Comparing Nutrients in 300 calories OheloberriesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Oheloberries
1071g
Cooked Ripe Red Tomatoes
1667g
Oheloberries have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Cooked Ripe Red Tomatoes?
Oheloberries VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Oheloberries vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Oheloberries.
Both Oheloberries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Calcium, 11.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 8.9 times more Potassium, 17.1 times more Sodium and 1.6 times more Water than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Protein than Raw Oheloberries.
Both Oheloberries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.