Nutrient Comparison: Oheloberries VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Oheloberries has 1.8 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains 7.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oheloberries has 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Oheloberries as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.