Nutrient Comparison: Coconut Oil VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Peanut Oil:
- 5 oz of Salad or Cooking Peanut Oil contain 142.6 times more Vitamin E than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin E
- Both Coconut Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Peanut Oil:
- Both Coconut Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 5 oz
- Both Coconut Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 4.9 times more Saturated Fat than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 19 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Peanut Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Coconut Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in five ounces.