Discover which food has more nutrients per 300 calories - Coconut Oil or Peanut Oil?
Lets compare vitamin content per 300 calories of Coconut Oil vs Peanut Oil:
300 kcal of Salad or Cooking Peanut Oil contain 143.9 times more Vitamin E than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin E
Both Coconut Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Peanut Oil:
Both Coconut Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 300 kcal
Both Coconut Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 4.8 times more Saturated Fat than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 19.2 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Peanut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 6
Both Coconut Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.