Nutrient Comparison: Coconut Oil VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Peanut Oil:
- 100 g of Salad or Cooking Peanut Oil contain 142.6 times more Vitamin E than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin E
- Both Coconut Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Peanut Oil:
- Both Coconut Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 100 g
- Both Coconut Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 4.9 times more Saturated Fat than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 19 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Peanut Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Coconut Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 grams.