Nutrient Comparison: Corn And Canola Oil VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn And Canola Oil versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn And Canola Oil vs Tofu Mayonnaise:
- 5 ounces of Corn And Canola Oil have 6.2 times more Vitamin E than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin K than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Corn And Canola Oil as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn And Canola Oil vs Tofu Mayonnaise:
- 5 oz of Mayonnaise made with Tofu contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Corn And Canola Oil as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn And Canola Oil have 2.7 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein