Nutrient Comparison: Tofu Mayonnaise VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
- 5 ounces of Tofu Mayonnaise have 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin C
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
- 5 ounces of Tofu Mayonnaise have 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.7 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 4.4 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein