Comparing Nutrients in 500 calories Tofu MayonnaiseVS Sweet and Sour Salad Dressing
Weight per 500 calories
Tofu Mayonnaise
155g
Sweet and Sour Salad Dressing
3333g
Tofu Mayonnaise has 21.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Sweet and Sour Salad Dressing?
Tofu Mayonnaise VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
500 kcal of Sweet and Sour Salad Dressing contain 4.3 times more Vitamin B1, 14.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 15.9 times more Vitamin K than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
500 kcal of Sweet and Sour Salad Dressing contain 1.6 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 21.5 times more Selenium, 5.8 times more Sodium and 36.5 times more Water than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Sweet and Sour Salad Dressing contain similar levels of Magnesium per 500 calories.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2.8 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 26 times more Carbohydrate and 93.4 times more Sugars than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber in 500 calories.