Nutrient Comparison: Tofu Mayonnaise VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
- 1 pound of Tofu Mayonnaise has 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin C
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
- 1 pound of Tofu Mayonnaise has 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.7 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing contain similar levels of Selenium per one pound.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 4.4 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein