Comparing Nutrients in 1 kilogram Tofu Mayonnaise VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Tofu Mayonnaise	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	111% 3220kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	1276% 20.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	855% 145g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	28.5% 37g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	106% 59.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	445% 534μg	330% 396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	53% 530mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	515% 7730mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	15.2% 563g	26% 957g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Sweet and Sour Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Sweet and Sour Salad Dressing:

• 1 kilogram of Tofu Mayonnaise has 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin C
• 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Sweet and Sour Salad Dressing:

• 1 kilogram of Tofu Mayonnaise has 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 1.7 times more Water than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Sweet and Sour Salad Dressing contain similar levels of Selenium per one kilogram.
• 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tofu Mayonnaise has 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 4.4 times more Sugars than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein