Comparing Nutrients in 100 calories Corn And Canola OilVS Tofu Mayonnaise
Weight per 100 calories
Corn And Canola Oil
11.3g
Tofu Mayonnaise
31g
Corn And Canola Oil has 2.7 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Tofu Mayonnaise?
Corn And Canola Oil VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Tofu Mayonnaise:
100 calories of Corn And Canola Oil have 2.3 times more Vitamin E than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 3.5 times more Vitamin K than Corn And Canola Oil.
Both Corn And Canola Oil as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Tofu Mayonnaise:
100 kcal of Mayonnaise made with Tofu contain more Copper, more Magnesium, more Phosphorus and more Sodium than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Corn And Canola Oil as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Mayonnaise made with Tofu contain 1.7 times more Omega 6 and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Tofu Mayonnaise offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Protein
Both Corn And Canola Oil as well as Mayonnaise made with Tofu provide inadequate amounts of Carbohydrate and Fiber in 100 calories.