Nutrient Comparison: Mustard Oil VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of vitamins per 5 oz
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 5 oz
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have more Omega 3 and 9.3 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 7.4 times more Saturated Fat than Mustard Oil.
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.