Nutrient Comparison: Mustard Oil VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Oil versus 1 lb of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of vitamins per 1 lb
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Mustard Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 1 lb
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Oil has more Omega 3 and 9.3 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 1 lb of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contains 7.4 times more Saturated Fat than Mustard Oil.
- Both Mustard Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.